Maintaining good posture as a barber is extremely important to your overall health and well-being. Our resident health guru, Dr Rob Dunsdon, BA, BA, MMCA and Senior Fellow of the Royal Society of Medicine, shares some tips on how to maintain good posture at work.
1. Stand tall: feet shoulder-width apart, keeping your spine straight. Avoid slouching or slouching. Imagine a string being pulled from the top of your head, stretching your back.
2. Adjust your body position. Keep your head in line with your spine and avoid excessive tilting or bending. Shoulders should be relaxed and level, not rounded or raised. Keep your hips and pelvis in line with your spine.
3. Use a support mat: Standing for long periods of time can put strain on your feet, legs, and back. Invest in a supportive anti-fatigue mat to provide cushioning and reduce impact on your joints.
4. Adjust your work height: Make sure your workstation is installed at a height that supports proper posture. The cutting surface should be at a comfortable height so that your elbows are at a 90-degree angle when working.
5. Take breaks and stretch: Take short breaks throughout the day to stretch and relieve muscle tension. Stretch your neck, shoulders, back and legs to increase flexibility and reduce stiffness.
6. Strengthen your core: A strong core supports your spine and helps you maintain good posture. Incorporate exercises that strengthen your abdominal and back muscles into your fitness routine.
7. Use ergonomic tools: Invest in ergonomic tools and equipment designed to reduce strain on your body. Look for scissors, clippers, and brushes with ergonomic handles that provide a comfortable grip.
8. Practice body awareness: Be aware of your posture throughout the day. Check your body regularly to ensure proper alignment is maintained. Correct any habits like slouching or bad posture as soon as you notice them.
9. Seek professional help if necessary. If pain or discomfort persists, consider seeing a medical professional or physical therapist. We will provide guidance on posture correction exercises and techniques tailored to your needs.
Remember that maintaining good posture is a habit that requires conscious effort and practice. By incorporating these tips into your daily routine, you can promote better posture, reduce your risk of musculoskeletal problems, and improve your overall health as a barber.