In this article on Barber Health, Dr. Robb covers 'one' of the most common foot problems in the industry.
Standing behind a chair all day can wreak havoc on your feet, so barbers can follow these tips to take care of your feet.
1. Wear comfortable shoes: Choose shoes with adequate support and cushioning to prevent foot pain and fatigue. Look for shoes with arch support, shock absorption, and a wide toe box that allows for natural movement.
2. Use orthotic inserts: Consider using custom orthotic inserts or gel or memory foam insoles to provide additional support and cushioning. These reduce pressure on your feet and reduce your risk of developing foot diseases such as plantar fasciitis.
3. Take breaks and stretch: Barbers spend a lot of time on their feet, so it's essential to take regular breaks to rest and stretch your legs. Simple exercises like toe curls, ankle rolls, and calf stretches can help improve circulation and relieve tension.
4. Maintain good hygiene. Keep your feet clean and dry to prevent fungal infections. Wash your feet daily with a mild detergent, dry them thoroughly (especially between your toes), and apply talcum powder or antifungal powder to absorb moisture.
5. Trim your toenails properly. To prevent ingrown toenails, cut toenails straight and avoid rounding the corners. Use a suitable nail clipper and gently file the edges to avoid sharp edges.
6. Moisturize regularly: Apply a moisturizing foot cream or lotion to keep your skin hydrated and prevent it from drying out and cracking. Be careful of areas that are prone to dead skin or roughness.
7. Massage to Boost: After a long day, give your feet a gentle massage to improve circulation and relieve tension. Elevating your feet by placing them on a pillow or using a footrest will reduce swelling and increase blood flow.
8. Seek professional help: If you have persistent foot pain, discomfort, or foot-related problems, consult a podiatrist. They can provide appropriate diagnosis, treatment, and advice tailored to your specific needs.
Remember that foot care is very important for your overall health and for maintaining your comfort during long periods of standing as a barber.